Introduction
My coaching is supported by recognised qualifications in life coaching, mental health awareness, and CBT, which allows me to understand not just what you’re experiencing, but why your mind works the way it does.
If you tend to overanalyse everything, struggle to switch your thoughts off, or find yourself caught in cycles of doubt and second-guessing, there are real patterns behind that — and they can be understood and changed.
I take a calm, practical approach that helps you make sense of those patterns without judgement, so you can start to feel more in control of your thoughts rather than overwhelmed by them.
This creates a space where you can be honest about what’s going on in your mind, while also learning simple, effective ways to think more clearly, feel more settled, and trust your own judgement again.
Everything we do is focused on realistic, lasting change — not quick fixes — so you can carry that sense of clarity and control into your everyday life.
Qualifications
NCFE CACHE Level 2 Certificate in Awareness of Mental Health Problems
Areas covered include:
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Mental health and wellbeing
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Anxiety disorders and stress
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Depression and mood disorders
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Phobias and panic disorders
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Obsessive Compulsive Disorder (OCD)
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Post-Traumatic Stress Disorder (PTSD)
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Eating disorders
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Attention Deficit Hyperactivity Disorder (ADHD)
Practitioner Diploma in Life Coaching
Areas covered include:
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Core coaching principles and frameworks
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Effective communication and active listening skills
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Goal setting and personal development strategies
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Supporting clients through change and challenges
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Building confidence, clarity, and self-awareness
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Ethical and professional coaching practice
Areas covered include:
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Core principles of Cognitive Behavioural Therapy (CBT)
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Understanding the relationship between thoughts, emotions, and behaviours
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Identifying and challenging negative or unhelpful thought patterns
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Developing healthier thinking styles and behavioural responses
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Practical techniques to support emotional regulation and positive thinking.
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Applying CBT strategies to everyday challenges and situations