1:1 Coaching
Take Control of Your Mindset and Move Forward
Focused 1:1 online sessions designed to help you understand and manage anxious overthinking, so you can feel clearer, calmer, and more in control of your thoughts.
We work through what’s keeping you stuck — from constant analysing to cycles of doubt and second-guessing — helping you understand why it’s happening and how to respond differently.
My approach is direct, honest, and supportive. I combine real understanding with practical strategies, so you can break unhelpful patterns, feel more settled in your mind, less anxious, and move forward with confidence.
Coaching Options
Free 15-Minute Intro Call
This is a free, no-obligation online call where we can get to know each other, talk through any challenges you’re facing, and I can explain how I can support you.
It’s a chance to see if coaching feels right for you. There will be the opportunity to ask questions and explain how coaching can make a difference in your life.
Online Mindset Coaching (60 Minutes)
This 1:1 online coaching session is a focused 60-minute space designed to help you gain clarity, manage your overthinking, and take back control of your mindset.
Using practical techniques and honest guidance, you’ll learn how to manage your thoughts, improve your emotional responses, and develop habits that support long-term change.
Additional Support:
Post-Session Follow-Up Email
Personalised Action Plan
£75
Next Level Online Mindset Coaching (6o minutes) with Additional Support
With this option you receive the 60 minute 1:1 online coaching session, but by choosing this package, you’re not just getting the session — you’re getting ongoing support to help you stay consistent and move forward with clarity and confidence.
Additional Support:
Post-Session Follow-Up Email
Personalised Action Plan
Between-Session Support (Voice Notes, Emails or Messages)
Weekly Phone Call Check-In (15 mins)
Mindset Tools and Techniques PDFs
£125
"The sessions have really helped in areas I was struggling with, I have a more self-awareness now and can put things into perspective better"
"I feel more confident dealing with everyday situations and know how to manage them properly now without letting overthinking take control."
Sarah, 25
Jess, 39